Weigh In record (no journal entry) for 15 March 2018
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98.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 51.15g | Prot: 86.91g | Carbs: 137.40g.
Breakfast: Du darfst Pfälzer Leberwurst , Gutfried Putenbrust Natur, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: Äpfel, Kochwurst, Linseneintopf. Dinner: Äpfel, Gut & Günstig Hähnchenbrust Filet in Aspik, Leicht & Cross Knusperbrot Vollkorn, Gut & Günstig Körniger Frischkäse. Snacks/Other: Storck Knoppers Nussriegel, Granini Frucht Bonbons Multivitamin , Storck Schwarze Kritze, Trader Joe's Cashews. more...
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Losing 1.1 kg a Week
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Trini1984's Weight History
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