Weigh In record (no journal entry) for 15 March 2018
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84.9 kg
Lost so far: 8.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 25.09g | Prot: 40.02g | Carbs: 109.55g.
Breakfast: Sasko Low GI Honey & Oats. Lunch: Carrots, PnP Butternut. Dinner: Woolworths Chicken Steaklets with Cheese and Mushroom Sauce. Snacks/Other: Bakers Bacon Kips, Peaches. more...
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Losing 12.6 kg a Week
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