Weigh In record (no journal entry) for 19 June 2012
|
67.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 27.62g | Prot: 49.61g | Carbs: 178.95g.
Lunch: Radieschen, Birnen, Weich Gekochtes Ei, Diät Joghurt 1,5% mit Dattel-Feige-Traube. Dinner: Frische Champions, Paprika, Zucchini, Zwiebeln. Snacks/Other: Studentenfutter Mini, Mango-Streifen. more...
|
|
2012 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|