Weigh In record (no journal entry) for 15 March 2018
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106.9 kg
Lost so far: 11.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 39.69g | Prot: 156.35g | Carbs: 107.63g.
Breakfast: Kaffee mit Milch, Äpfel, Gut & Günstig Sultaninen, Thüringer Naturjoghurt 0,1%, Gut & Günstig Haferflocken Extrazart, Terra Mandeln Gestiftet. Lunch: Gekochtes Ei, Tomaten, Rote Paprika, Edeka Mozzarella Light, Edeka Hänchenbrust Streifen, Schalotten, REWE Romana Salatherzen. Dinner: Magerquark, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aldi Garnelen. more...
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2823 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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jennywille's Weight History
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