Weigh In record (no journal entry) for 15 March 2018
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123.3 kg
Lost so far: 8.4 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 39.09g | Prot: 63.48g | Carbs: 67.24g.
Breakfast: Кофе с Молоком и Сахаром, Белый Хлеб, Огурецы Сладкого Рассола, Сервелат, Сыр Сулугуни. Lunch: Творог 5%, Чай с Молоком. Dinner: Fish House Филе из Минтая в Кляре, Кофе с Молоком, Творог 5%. more...
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3716 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes, Washing Dishes - 1 hour, Cleaning - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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наталья 251111's Weight History
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