Weigh In record (no journal entry) for 15 March 2018
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 14.70g | Prot: 35.12g | Carbs: 95.33g.
Breakfast: Mandarinas, Bonne Maman Confiture Abricot et Pêche , Confiture de Framboises, Biscuit Thé, Fromage Blanc 3,2%, Lait Demi-Écrémé. Lunch: Zanahoria, Gambas Plancha, Pan, Arroz Basmati, Brócoli Cocido (sin Grasa Añadida en la Cocina), Mandarina, Lechuga de Hoja Verde, Coca-Cola Coca-Cola Zéro (Canette). Snacks/Other: Uvas Pasas (sin Semillas), Almendras, Lindt Noir Extra Fondant. more...
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Gaining 2.8 kg a Week
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