Weigh In record (no journal entry) for 15 March 2018
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70.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 58.35g | Prot: 56.89g | Carbs: 173.30g.
Breakfast: chili sauce, Jalapenos, wasabi, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Papaya, trauben, Erdbeer, Crunch Müesli, Joghurt Ananas-Maracuja, Heidelbee, Mangos, Kiwi Fruit, Mixed Nuts. Dinner: Leerdammer Original, Migros Pouletbrust Hauchdünn, Bruno's Best Salatsauce Französisch, Essig, Olivenöl, Radieschen, Sellerie, Rettich, Grüner Blattsalat, Migros Cherrytomaten, Zwiebeln, Gurke (Geschält). Snacks/Other: Frey Milchschokolade, Bitterschokolade, Nestle Fitness, Milch. more...
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2543 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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