tri kriantokarjoso's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

103.7 kg Lost so far: 0 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

251 kcal

Fat: 7.33g | Prot: 9.21g | Carbs: 40.35g. Breakfast: Telur Goreng, Labu Siam, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Pisang, Pepaya. more...

327 kcal

Exercise: Motorbike Riding - 1 hour, Google Fit - 23 hours. more...

Losing 1.6 kg a Week

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tri kriantokarjoso's Journal, 15 Mar 18

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tri kriantokarjoso's Weight History