Weigh In record (no journal entry) for 15 March 2018
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3236 kcal
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Fat: 134.67g | Prot: 191.45g | Carbs: 309.22g.
Breakfast: Prozis Peanut Butter Smooth, Orellanes, Prozis Peanut Butter Smooth, Brüggen Copos de Avena, Oatmeal Chocolate Chip, Central Lechera Asturiana Leche Entera, Hacendado Queso de Cabra, Huevo. Lunch: Orellanes, Platano Fruta Marc, Hogaza de Nueces, Aceite de Oliva Extra Virgen, Hamburguesa de Vedella Ecologica, Hacendado Garbanzos Cocidos. Dinner: Oatmeal Chocolate Chip, Platano Fruta Marc, Yogur Griego Light, Aceite de Oliva Extra Virgen, Bonpreu Salmó Fumat, Patata Marc. Snacks/Other: Cottage Cheese. more...
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Losing 4.2 kg a Week
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