marie.2288's Journal, 15 Mar 18

marie.2288's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2018

54.4 kg Lost so far: 4.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

849 kcal

Fat: 19.03g | Prot: 56.17g | Carbs: 97.26g. Breakfast: Nasi Merah, Tahu Kukus. Lunch: Mentimun (Kupas), Bayam Dimasak (dari Segar), Labu Dimasak, Ikan Tuna. Dinner: Bayam Dimasak (dari Segar), Mentimun (Kupas), Labu Dimasak, Ikan Tuna. Snacks/Other: Salad Selada dengan Telur, Keju, Tomat dan / atau Wortel, Gula Merah, Kacang Hijau Dimasak, Anlene Cokelat, Pepaya. more...

1331 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

2 Supporters Support

marie.2288's Weight History

View Complete History