Weigh In record (no journal entry) for 15 March 2018
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 59.47g | Prot: 68.78g | Carbs: 62.58g.
Breakfast: Яичница (с Целым Яйцом), Кофе с Молоком и Сахаром, Колбаса. Lunch: Кофе с Молоком и Сахаром, Редис, Суп с Фрикадельками. Dinner: Семга Жареная. Snacks/Other: Яблоко, Апельсин. more...
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Losing 0.7 kg a Week
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