E.Margo's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

68 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1788 kcal

Fat: 73.63g | Prot: 74.96g | Carbs: 204.00g. Breakfast: Чудо Творожок Воздушный Клубника-Земляника, Овсяная Каша на Воде. Lunch: Спеленок Сок Яблоко Тыква, Пицца с Мясом. Dinner: Перекресток Багет Французский, Перекресток Люля-Кебаб из Говядины. more...

2370 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cardio - 40 minutes, Gym - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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E.Margo's Journal, 15 Mar 18

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E.Margo's Weight History