Weigh In record (no journal entry) for 15 March 2018
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101.9 kg
Lost so far: 3.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 104.07g | Prot: 60.27g | Carbs: 96.76g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Ceviz, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salam, Patates Kızartması, Menemen. Lunch: Yoğurtlu Semizotu Salatası, Haşlama, Zeytinyağlı Taze Fasulye. Dinner: Dost Tam Yağlı Yoğurt, Kıymalı Yaprak Sarma, Biber Kızartması, Patlıcan Kızartması. Snacks/Other: Badem, Sütlü Kahve. more...
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Losing 1.4 kg a Week
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adyabatik's Weight History
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