Dasha_Mikhailova's Journal, 15 Mar 18

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Утренние радости) но воды много((((

67.9 kg Lost so far: 17.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

708 kcal

Fat: 30.01g | Prot: 31.08g | Carbs: 82.34g. Breakfast: Огурец (с Кожурой), Зеленый Чай, Говядина Тушеная, Картофельное Пюре (с Цельным Молоком и Маслом). Lunch: Говядина Тушеная, Гречка Отварная. Dinner: Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Финик, Курага. more...

2189 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dasha_Mikhailova's Journal, 15 Mar 18

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Dasha_Mikhailova's Weight History