aszczer1983's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

94 kg Lost so far: 12.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1268 kcal

Fat: 94.96g | Prot: 84.83g | Carbs: 21.47g. Breakfast: Pieczone Udko z Kurczaka bez Skóry. Lunch: Musztarda, Czarne Oliwki, Sokołów Parówka z Szynki. Dinner: Karkówka w Kapuscie. more...

2586 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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aszczer1983's Weight History

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aszczer1983's Journal, 15 Mar 18

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aszczer1983's Weight History