Weigh In record (no journal entry) for 15 March 2018
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 9.52g | Prot: 27.25g | Carbs: 42.06g.
Breakfast: Sari Roti Roti Gandum. Lunch: Sweet Potato, Mushrooms, Tempeh (Cooked), Cooked Fish, Carrots, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Red Onions, Cucumber, Plain Yogurt, Dijon Mustard, Garlic, Lettuce. more...
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Losing 3.5 kg a Week
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