Weigh In record (no journal entry) for 15 March 2018
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 21.00g | Prot: 17.63g | Carbs: 94.41g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Seblak. Dinner: Jagung Rebus. Snacks/Other: Jambu Biji, Duku, Tahu Goreng. more...
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Losing 3.5 kg a Week
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