Weigh In record (no journal entry) for 15 March 2018
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88.2 kg
Lost so far: 14.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 142.21g | Prot: 117.88g | Carbs: 15.99g.
Breakfast: Alpro Mantelijuoma Makeuttamaton, Kahvi, Valio Koskenlaskija, Alpro Mantelijuoma Makeuttamaton, Munakas tai Munakokkeli Kinkun tai Pekonin kanssa, Kahvi. Lunch: Grillikylki. Dinner: Valio Koskenlaskija, Kuohukerma, Kahvi, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Snellman Naudan Maksa. Snacks/Other: Alesto Saksanpähkinä, Munakas tai Munakokkeli Kinkun tai Pekonin kanssa. more...
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2635 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sannikka74's Weight History
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