renaldiens's Journal, 15 Mar 18

13 kg lagiiiii
78 kg Lost so far: 0 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:
582 kcal Fat: 19.52g | Prot: 23.54g | Carbs: 81.27g.   Breakfast: Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Kacang Panjang Hijau Dimasak dengan Saus Jamur, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). more...
Losing 2.1 kg a Week

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renaldiens's Weight History


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