Weigh In record (no journal entry) for 15 March 2018
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 31.58g | Prot: 54.74g | Carbs: 121.49g.
Breakfast: Pisang, Ayam Goreng, Nasi Putih, Herbalife F1 Nutritional Shake Mix. Dinner: Ikan Lele, Ayam Goreng, Melilea Susu Kedelai, Telur Rebus, Quaker Instant Oatmeal, Singkong. more...
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Losing 0.4 kg a Week
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