Weigh In record (no journal entry) for 15 March 2018
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66 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 10.27g | Prot: 34.07g | Carbs: 46.61g.
Breakfast: Pisang, Ubi Jalar (Manis). Lunch: Kubis, Sawi Dimasak (dari Segar), Udang. Dinner: Telur, Tahu Kukus, Mama Suka Rumput Laut Panggang (Nori), Kentang (Daging, tanpa Garam, Direbus), Kubis Cina (Bok-Choy, Pak-Choi), Mentimun (dengan Kulit), Wortel Dimasak. Snacks/Other: Semangka. more...
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Gaining 0.5 kg a Week
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debyyudas's Weight History
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