maimuntarma's Journal, 15 Mar 18

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aku mau tanya dong?
TB ku 159
tujuan BB 51
ideal gk teman FS?

55.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1248 kcal

Fat: 26.27g | Prot: 39.76g | Carbs: 220.88g. Breakfast: Usus Ayam, Keripik Singkong, Jeruk Nipis. Lunch: Manggis. Dinner: Kelapa, Gula Pasir, Singkong, Usus Ayam. Snacks/Other: Keripik Singkong, Kue Cucur. more...

1643 kcal

Exercise: Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

18 Supporters Support

Comments

ideal mbak, coba dihitung aja BMI nyaa

14 Mar 18 by member: Melllss

ideal sama kyk aku tb nya..... aku masih 53 tapi udah kelihatan ideal

14 Mar 18 by member: kattydarra

Makasih... Y semua.. 😊

14 Mar 18 by member: maimuntarma

berarti aku kurus dong 😅 beda 1cm

14 Mar 18 by member: rizka33

ideal kok

14 Mar 18 by member: karen_gb

Idealnya 159-100 = 59 - 10 % (5.9) = 53.1 Kg , plus minus 2 kg dari angka tersebut masih Okey !! Semoga Sukses

14 Mar 18 by member: EyankEldin

Makasih udah di hitungkan Eyank Eldin

14 Mar 18 by member: maimuntarma

Ok bk @karen_gb. 😉 Mask sih bak @rizka33.😊

14 Mar 18 by member: maimuntarma


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maimuntarma's Journal, 15 Mar 18

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