anisa.mus's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

67.1 kg Lost so far: 10.8 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1121 kcal

Fat: 37.65g | Prot: 53.26g | Carbs: 147.15g. Breakfast: Chicken Wing, Soft Silken Tofu , Tempeh , Tropicana Slim Beras Merah. Lunch: Tuna in Oil (Canned), Cooked Spinach, Tropicana Slim Beras Merah. Dinner: Mie Ayam, Max Tea Lemon Tea. Snacks/Other: Papaya. more...

1786 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...

Losing 0.9 kg a Week

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anisa.mus's Weight History

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anisa.mus's Journal, 15 Mar 18

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anisa.mus's Weight History