cocoaz77's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

57.1 kg Lost so far: 9.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

643 kcal

Fat: 27.48g | Prot: 32.31g | Carbs: 67.90g. Lunch: 훈제계란, 우유, 방울 토마토. Dinner: 돼지고기김치찌개, 밥. Snacks/Other: 노브랜드 콘오리지널바, 아이스 아메리카노, 아몬드. more...

2662 kcal

Exercise: Grocery Shopping - 10 hours, Stretching (yoga) - 15 minutes, Squats (Legs) - 7 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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cocoaz77's Journal, 15 Mar 18

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