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chebakova.maria
Journal
15 Mar 18
chebakova.maria's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
54.8 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
1175 kcal
Fat: 49.75g | Prot: 64.51g | Carbs: 115.36g.
Breakfast:
Кондитерская Прохорова Торт Птичье Молоко.
Lunch:
Яблоко, Хлеб Бородинский, Омлет с Молоком.
Dinner:
Сельдь Соленая, Куриные Грудки (Запеченые).
Snacks/Other:
Кондитерская Прохорова Торт Птичье Молоко, Грейпфрут.
more...
1512 kcal
Exercise:
Circuit Training - 25 minutes, Yoga - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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chebakova.maria's Weight History
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