Weigh In record (no journal entry) for 14 March 2018
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 129.87g | Prot: 134.74g | Carbs: 116.82g.
Breakfast: McDonald's Pay de Queso, Pan Dulce, Siberia Tostada de Pollo Especial. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Alpura Leche Deslactosada Light. Dinner: Huevo, Queso Panela, Isadora Frijoles Refritos Bayos, Chorizo de Cerdo. more...
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Gaining 0.2 kg a Week
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