Weigh In record (no journal entry) for 15 March 2018
|
76.8 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 65.91g | Prot: 59.31g | Carbs: 148.99g.
Breakfast: Чай, Ekovita Чурчхела с Грецким Орехом. Lunch: Бешбармак. Dinner: Чай, Яйцо, Геркулес Овсяные Хлопья, Solo Сыр Качотта. Snacks/Other: Приморский Кондитер Шоколад с Морской Солью, Кофе, Lorado Абрикосы в Легком Сиропе. more...
|
|
2129 kcal
|
Exercise:
Squats (Legs) - 8 minutes, Abdominal (Sit Ups) - 8 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khanka-tatjana's Weight History
|