Weigh In record (no journal entry) for 15 March 2018
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 74.27g | Prot: 106.16g | Carbs: 285.08g.
Breakfast: 세븐일레븐 청포도에이드, 바람떡, 김치, 밥, 한돈 삼겹살. Lunch: 오뎅국, 다시마 (양념 간장 준비와 함께), 김치, 밥, 닭볶음탕. Dinner: CU 초코바나나우유, 칠성 사이다 (200ml), 버펄로 윙, 떡볶이. more...
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Gaining 1.1 kg a Week
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