Weigh In record (no journal entry) for 14 March 2018
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 29.68g | Prot: 40.07g | Carbs: 28.61g.
Breakfast: Água com Limão. Lunch: Repolho, Vale Verde Queijo tipo Cottage, Estrogonofe de Frango. Snacks/Other: Vigor Iogurte Natural, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Gaining 1.4 kg a Week
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