Weigh In record (no journal entry) for 14 March 2018
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67 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 46.23g | Prot: 41.25g | Carbs: 15.22g.
Breakfast: Café Expresso, Omelete ou Ovos Mexidos com Queijo. Lunch: Berinjela Cozida, Vagem Cozida, Cenouras Cozidas, Alface, Carne de Porco do Lombo Assada. Snacks/Other: Bolo Low Carb, Queijo Mozzarella, Sadia Peito de Peru Light. more...
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steady weight
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Tekadias's Weight History
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