Weigh In record (no journal entry) for 14 March 2018
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90.9 kg
Lost so far: 4.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 81.82g | Prot: 107.81g | Carbs: 22.12g.
Breakfast: Zero-Cal Adoçante, Café. Lunch: Acqua Panna Água Mineral sem Gás, Peito de Frango, Azeite de Oliva, Alcatra Grelhada, Ovo Mexido, Brócolis, Alface Americana, Repolho-Roxo, Acqua Panna Água Mineral sem Gás. Dinner: Lipton Ice Tea Limão Zero, Galo Azeite de Oliva Extra Virgem, Pura Vida Ghee, Filé de Frango Grelhado, Repolho Verde Cozido. Snacks/Other: Zero-Cal Adoçante, Zero-Cal Adoçante, Café, Crystal Água com Gás, Nestlé Creme de Leite, Morangos, Zero-Cal Adoçante, Café. more...
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2405 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 28.7 kg a Week
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marcelopiresdacunha's Weight History
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