ranzmeir's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

110.5 kg Lost so far: 8.7 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

936 kcal

Fat: 47.33g | Prot: 17.22g | Carbs: 115.34g. Breakfast: Bella Schokolinsen. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Baklava. Snacks/Other: Eiskugel. more...

2982 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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ranzmeir's Weight History

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ranzmeir's Journal, 14 Mar 18

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ranzmeir's Weight History