Weigh In record (no journal entry) for 14 March 2018
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123.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 32.27g | Prot: 96.33g | Carbs: 135.80g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Caffe Americano (Venti), Milk (Nonfat), Splenda No Calorie Sweetener Packets. Lunch: Dry Roasted Almonds (with Salt Added), Cuties Mandarin Orange, Grape Tomatoes, Turkey Breast Meat. Dinner: Grimmway Farms Bunny-Luv Organic Baby Carrots, Red Potatoes (Flesh and Skin, Baked), Whole Catch Wild Alaskan Halibut. Snacks/Other: Pinot Noir Wine, Butternut Sqush Soup, Hershey's Milk Chocolate Kisses (1), Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 3.8 kg a Week
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Swillary's Weight History
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