Weigh In record (no journal entry) for 14 March 2018
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111.6 kg
Lost so far: 1.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 55.30g | Prot: 89.51g | Carbs: 67.12g.
Breakfast: Cantaloupe Melons, Silk Unsweetened Cashew Milk, Atkins Advantage Cafe Mocha Shake, Molasses. Dinner: Pork Chops (Top Loin, Boneless), Pierce Chicken Wing Dings, Plum. Snacks/Other: Kroger Pork Rinds, Cooked Broccoli (Fat Added in Cooking). more...
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3402 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Elliptical - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sampsondonna894's Weight History
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