adamwroc's Journal, 14 Mar 18

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Coś tam idzie

107 kg Lost so far: 10 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

1124 kcal

Fat: 93.28g | Prot: 64.60g | Carbs: 2.75g. Lunch: Krakus Parówki z Szynki . Dinner: Biedronka Masło Osełkowe Ekstra, Pikok Boczek Wieprzowy Pieczony, Szynka Drobiowa, Łopatka Wieprzowa. more...

3151 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 0.6 kg a Week

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adamwroc's Weight History

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adamwroc's Journal, 14 Mar 18

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adamwroc's Weight History