dukangirl's Journal, 18 Jun 12

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Weigh In record (no journal entry) for 18 June 2012

76.2 kg Lost so far: 15.0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2012:

1731 kcal

Fat: 83.75g | Prot: 92.76g | Carbs: 150.88g. Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: low fat colby cheese, adkins vanilla shake, nonfat greek yogurt. Dinner: bratwurst, beef hot dog. Snacks/Other: cheesecake. more...

2216 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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dukangirl's Journal, 18 Jun 12

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dukangirl's Weight History