Weigh In record (no journal entry) for 14 March 2018
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 76.73g | Prot: 56.39g | Carbs: 51.54g.
Breakfast: Café. Lunch: Couve Manteiga Refogada, Frango Grelhado. Dinner: Qualitá Avelã, Coco, Frigor Hans Salame tipo Italiano, Salada de Folhas. Snacks/Other: Sabor da Terra Semente de Chia, Danone Iogurte Natural Desnatado, Azeite de Oliva, Aviação Ricota Fresca. more...
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Losing 0.3 kg a Week
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Rachel Matos's Weight History
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