Weigh In record (no journal entry) for 14 March 2018
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87.5 kg
Lost so far: 15 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 240.16g | Prot: 168.39g | Carbs: 5.66g.
Breakfast: Aceite de Coco, Café. Lunch: Huevo (Entero), Chocolate en Polvo (sin Endulzante), Ilolay Crema Doble, Ilolay Crema Doble, Vacío. Dinner: los Taurinos Queso Cremoso. Snacks/Other: Dulri Stevia, La Serenísima Queso Sardo. more...
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Losing 3.5 kg a Week
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miguel.arg's Weight History
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