Weigh In record (no journal entry) for 14 March 2018
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100 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 92.38g | Prot: 278.34g | Carbs: 176.45g.
Breakfast: Gut Drei Eichen Hähnchenbrust in Aspik, Rote Paprika, Aldi Deutsches Corned Beef, Putenbrust Fleisch, Milfina Butter, BioBio Roggenvollkornbrot. Lunch: Flying Goose Sriracha Scharfe Chilisauce, Vitasia Sauce Curry, Brokkoli, Hähnchenbrustfilet, Kokosöl, Milfina Butter, Naturreis (Gekocht). Dinner: Baresa Oliven Gefüllt mit Mandeln, REWE Avocado, Aldi Bio Eier, Hüttenkäse, Thunfisch in Wasser (Konserviert), Backbude Mehrkornbrötchen. Snacks/Other: Delikato Sahnemeerrettich, Edeka Aceto Balsamico Di Modena IGP, Tomaten, Gurke (Geschält), Aldi Rote Paprika, Kokosöl, Zwiebeln, Olivenöl, Pflücksalat, Gut Ponholz Rumpsteak, ESN Tasty Whey - Vanilla. more...
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Losing 1.4 kg a Week
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bobo1966's Weight History
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