Weigh In record (no journal entry) for 14 March 2018
|
105.9 kg
Lost so far: 0.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 76.24g | Prot: 84.17g | Carbs: 51.83g.
Breakfast: Fiji Natural Artesian Water, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Lunch: Evian Spring Water, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Fiji Natural Artesian Water, Trader Joe's Baby Carrots , Pork Chop, Calavo Avocado, Hidden Valley Buttermilk Ranch Dressing, Lettuce, Honey Smoked Fish Co Honey Smoked Salmon, Sabra Roasted Garlic Hummus. Snacks/Other: Kerrygold Pure Irish Butter, Fiji Natural Artesian Water, Kitchen Table Bakers Oven Baked Parm Crisps. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beckyyourman's Weight History
|