Weigh In record (no journal entry) for 14 March 2018
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82 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 83.81g | Prot: 103.26g | Carbs: 28.41g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Cebolas, La Violetera Azeitonas Verdes, Sabor da Terra Semente de Chia, Sardinhas em Óleo (Enlatado), Ovo. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Montan Gergelim, Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Banana da Terra, Repolho, Agrião, Bacon, Salmão no Forno ou Grelhado. more...
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Losing 2.1 kg a Week
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carlabela's Weight History
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