Weigh In record (no journal entry) for 14 March 2018
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 38.84g | Prot: 78.89g | Carbs: 90.03g.
Breakfast: Чудо Йогурт , Простоквашино Творог 5%, Яичный Белок. Lunch: Рис Вареный, Три Кота Котлеты из Печени. Dinner: Кижуч. Snacks/Other: Какао, Яблоко. more...
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Losing 5.6 kg a Week
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