Weigh In record (no journal entry) for 14 March 2018
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 24.03g | Prot: 142.00g | Carbs: 305.93g.
Breakfast: New Millen Protein Complex. Lunch: Banana Nanica, Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana Nanica, Tomates, Patinho Grelhado, Arroz Branco (Cozido). more...
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3247 kcal
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Exercise:
Hiking - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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personaltelles's Weight History
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