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Valerie Tibbitts
Journal
14 Mar 18
Valerie Tibbitts's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
105.9 kg
Lost so far:
0.5 kg
.
Still to go:
33.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
2172 kcal
Fat: 125.93g | Prot: 98.79g | Carbs: 173.41g.
Breakfast:
Chobani Nonfat Strawberry Greek Yogurt (Container).
Lunch:
Frigo Natural String Cheese Part Skim, Banquet Meatloaf Meal.
Dinner:
Banquet Chicken Pot Pie.
Snacks/Other:
Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Tropicana Pure Premium Original Orange Juice, Dry Roasted Almonds (with Salt Added), Kirkland Signature Colby/Jack Cheese.
more...
2612 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes.
more...
Gaining 1.9 kg a Week
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Valerie Tibbitts's Weight History
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