Weigh In record (no journal entry) for 13 March 2018
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156.2 kg
Lost so far: 19.8 kg.
Still to go: 78.2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 40.56g | Prot: 77.03g | Carbs: 155.96g.
Breakfast: K-Classic Kräuterquark Leicht, Wasa Mjölk, Pfefferminztee, Kaufland Mineralwasser Medium. Lunch: K-Classic Semmelknödel, Gefro Dunkle Soße, Purland Rinderroulade, Frenzel Frisch & Knackig: Romanesco-Mix (Frenzel). Dinner: Brombeeren, Bärenmarke Frischer Naturjoghurt 1,5%. more...
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5117 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Dickwienix's Weight History
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