Weigh In record (no journal entry) for 14 March 2018
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116.4 kg
Lost so far: 9.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 79.14g | Prot: 210.73g | Carbs: 180.06g.
Breakfast: Myprotein Creatine Monohydrate, Biotech USA Iso Whey Zéro, Myprotein BCAA, Oeuf, Café Expresso, Quaker Flocons d'avoine (40g). Lunch: Huile d'Olive, Escalope de Poulet, Riz Basmati (Cuit), Ratatouille Maison. Dinner: Pilon de Poulet (Peau Pas Mangée), Chorba. Snacks/Other: La Brioche Dorée Beignet au Chocolat , Nesquik Chocolat Chaud, Myprotein Instant Oats, Biotech USA BCAA Zero, Biotech USA Iso Whey Zéro, Myprotein Creatine Monohydrate, Alpro Lait d'amande Original. more...
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3905 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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