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ikak8622
Journal
14 Mar 18
ikak8622's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
59 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
527 kcal
Fat: 19.45g | Prot: 19.47g | Carbs: 76.17g.
Breakfast:
Jeruk Nipis.
Lunch:
Jeruk Nipis.
Dinner:
Mie Ayam, Jeruk Nipis.
Snacks/Other:
Pepaya.
more...
1842 kcal
Exercise:
Zumba - 30 minutes, Karaoke - 20 minutes, Sitting - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ikak8622's Weight History
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