Мария 22.09.'s Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

89 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

667 kcal

Fat: 9.62g | Prot: 62.27g | Carbs: 86.11g. Breakfast: Яблоко Желтое, Овсяная Каша на Воде. Lunch: Рыба на Гриле. Dinner: Творог 5%. Snacks/Other: Яблоко Желтое. more...

2439 kcal

Exercise: Walking (moderate) - 5/kph - 21 minutes, Pilates - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Мария 22.09.'s Weight History

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Мария 22.09.'s Journal, 12 Mar 18

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Мария 22.09.'s Weight History