Weigh In record (no journal entry) for 14 March 2018
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55.2 kg
Lost so far: 10.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 41.10g | Prot: 36.32g | Carbs: 108.76g.
Breakfast: Café. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Clémentines, Carrefour Rillettes de Saumon, Pain de Mie, Carrefour Houmous, Carrefour Biscottes. Dinner: Knorr Mouliné de Légumes Verts, Fromage de Chèvre, Clémentines, Carrefour Houmous, Carrefour Rillettes de Saumon, Pain de Mie, Jus de Citron (en Conserve ou en Bouteille), Martini Blanc, Olives Vertes, Carrefour Emmental Français. Snacks/Other: Café, Tisane. more...
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Losing 0.7 kg a Week
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