Weigh In record (no journal entry) for 14 March 2018
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99.8 kg
Lost so far: 3.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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3974 kcal
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Fat: 155.23g | Prot: 137.91g | Carbs: 507.49g.
Breakfast: Quarkkuchen, Weizenbrötchen, Wolf Thüringer Rostbratwurst. Lunch: Gewürzgurken, Knorr Knoblauch Sauce, Ei, Palmin Kokosfett, Pellkartoffeln, Zwiebeln. Dinner: Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: Harry Bäckerfrisch Vollkornbrot, Banane, Orangen, Apfel, Happy Harvest Walnusskerne, Seeberger Mandeln, Thoks Mandarine Quark, Aldi Trauben Kernlos, Gut & Günstig Aprikosen Konfitüre, Weizenbrötchen. more...
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2495 kcal
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Exercise:
rad - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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